In this recent systematic review, all epidemiological studies found an association between yogurt...
Health effects of yogurt
Yogurt has a role to play in dietary improvements in the following groups:
- Mums-to-be: yogurt helps them meet their nutrient needs, and can provide nutrients that are vital for fetal development.
- Growing children: yogurt is a convenient and tasty way to help growing children meet their calcium needs
- People at risk of type 2 diabetes: 80 g of yogurt daily has been associated with 14% reduction in risk of T2D
- Ageing and elderly people: as people grow older, they tend to have smaller appetites; yogurt provides a good source of calcium and high quality protein, helping to reduce fracture risk and combat against sarcopenia.
Vitamin D3 fortification of yogurt reduces inflammation in...
Daily consumption of yogurt drinks, fortified with vitamin D3, can help to improve inflammation...
Can Omega-3 fortified yogurt improve cardiovascular health?
Daily consumption of a savory yogurt enriched with fish oil may provide consumers with their daily...
Snack choice and BMI matters most for body fat composition
To date, the association between snacking and total adiposity or the pattern of fat deposition...
What to remember from 3 decades of research on yogurt?
Yogurt consumption has been associated with health and well-being for centuries, but scientific...
Eating yogurt lowers the risk of weight gain in Russia
New research reported that eating fermented dairy daily is associated with a lower prevalence of...
Yogurt reduces risk of overweight and obesity
Read more about the weight story of yogurt here Check out the interview of Prof. Miguel Ángel...
A higher intake of yogurt is associated with a reduced risk of...
A high intake of yogurt has been found to be associated with a lower risk of developing type 2...
Yogurt-rich diets are associated with less weight gain over time
The data, published in the International Journal of Obesity in 2014, showed people who ate more...
Eating yogurt may curb waist circumference
While some calorie-conscious people may drop dairy products when they're dieting, there are some...