Selected for you this week: check out how low-fat yogurt can be a great substitute for cream in...
Cardiovascular health
Dietary change is one of the most important ways of preventing cardio-vascular disease (CVD), which remains a major cause of death and disability across the world. Milk and dairy foods are recommended in most dietary guidelines. Despite their fat content, milk and dairy products are rich in protein, minerals and vitamins. Calcium, potassium and magnesium have been linked to a reduced risk of stroke. Furthermore, high-fat diets enriched with dairy minerals are associated with reduced total cholesterol and LDL-cholesterol levels. Finally, consuming fermented dairy products may reduce the risk of CVD.
Yogurt consumption benefits nutrient intake in young consumers
A European study found an inverse association between yogurt and cardiovascular risk factors among...
Dairy calcium reduces the risk of metabolic syndrome
A new study among young adults in Brazil found that a greater dairy consumption is associated with...
The influence of yogurt consumption on blood pressure and...
A study in the United States found that a high intake of yogurt, as part of a healthy diet pattern...
Dairy benefits the prevention of CVD and stroke
Chinese researchers examined the impact of dairy intake on cardiovascular disease (CVD), including...
Dairy reduces risk of metabolic syndrome in Tehranian adults
The consumption of yogurt, milk and cheese in Tehranian adults was found to be inversely associated...
Eating Yogurt Lowers Blood Pressure
Selected for you this week: an article wich reviews the benefits of yogurt on blood pressure, by...
Prevent dangerous blood sugar spikes with the help of yogurt
Selected for you this week: a nutrition tip on “Best Foods for Type 2 Diabetes” from Joy Bauer...
Dairy consumption has no impact on mortality risk
A study of the European Prospective Investigation into Cancer and Nutrition (EPIC) cohort in the...
Eliminating dairy products did not reduce cardiovascular risk
No randomized studies have assessed the effects of changing dairy food intake in the real world of...