“Yogurt consumption is associated with reduced weight gain over time” is one is one of...
Weight management
Yogurt-rich diets are associated with less weight gain. People who consume more than three servings of yogurt per week appear to be better able to manage their weight over time. This association was not observed for other dairy sources such as milk or cheese. The review of existing research on yogurt and weight also found that yogurt-rich diets were associated with less weight gain over time. It is not link to the calories as studies showed that people who ate full-fat yogurt daily were 19% less likely to be obese compared to those who ate less than two pots a week. Beneficial changes have also been detected in terms of waist circumference and yogurt
How might yogurt influence weight and body fat?
“Yogurt consumption is associated with reduced weight gain over time” is one is one of the 10...
Yogurt is linked to reduced risk of overweight/obesity and...
“Yogurt consumption is associated with reduced weight gain over time” is one is one of...
It’s a weighty problem that yogurt might help solve
If you come from a family with a track record of obesity, the chance are you’ll be fighting the...
Breakfast: drinking milk may protect kids from overweight
Children and adolescents who skip breakfast are more likely to be overweight than those in the...
Fluid dairy gives more satiety than sugar-sweetened beverages
Satiety is a key issue in the context of obesity, because it can influence an excessif food intake...
New evidence of yogurt consumption benefits the metabolic profile
Many epidemiological studies, conducted in the last 10 years, investigated the role of yogurt...
Diabetes, Cardiovascular Disease, Obesity and the High-Fat...
Penny Brooks is a Registered Dietitian, who at the age of 12 was diagnosed with prediabetes, which...
Diet with low intake of yogurt is associated with obesity
The prevalence of obesity is still growing worldwide, and there is a need for a better...
Low-fat yogurt is associated with a lower risk of abdominal...
Although the relationship between yogurt consumption and metabolic syndrome (MetS) is still...