Yogurt with cereal or in a smoothie is a quick and easy way to give teens the nutrient boost that can be helpful in the morning. A parent or teen can whip up a berry smoothie in 5 minutes, using low-fat blueberry yogurt.
Selected for you this week: some idea from Gregory Miller, PhD, to make yogurt even more appealing to teens. Every week, we bring you valuable quotes from around the web on yogurt.